Deadlift
5-5-5-5-5
Cash out:
3 Rounds for time of:
50 Double Unders
10 Deadlifts (use about 70% of 5 RM)
Quote:
5-5-5-5-5
Cash out:
3 Rounds for time of:
50 Double Unders
10 Deadlifts (use about 70% of 5 RM)
Quote:
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha
1 comment:
9:00
Liz 133 5:44
Meggan 143 7:00 su
Sue 105 bs 5:13 bs su
10:00
Alona 205 8:29 su
Jen S 105 6:15 su
Josh B 365 8:48
Mark C 285 PR 4:54 su
Nick C 275 6:30
Rebecca 155 5:16 su
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