3.03.2015

W.O.D. 3.4.15

Strength
Snatch 
1-1-1-1-1-1-1

Skill
Pull-up: 
...work on kipping (gymnastic or butterfly), chest to bar, strict or even bar Muscle Ups...

Community Notes: 
 YOGA- Saturday 3/7 at 11:00AM with Tori  
OPEN GYM- Sunday 3/8, 11:00AM-1:00PM

Quote:
"Never go backward. Attempt, and do it with all your might. Determination is power."
-Charles Simmons

6 comments:

Stephanie Vincent said...

6am
Marci 60#
Eli P 145#
Terry M 105#
Luis 155#
Steve P 65#
Laura A 75#
Theresa 65#@

Stephanie Vincent said...

Express
John M form
Denise 83PR
Pam 88

CFKOP iPad said...

730
Michal 85
Rachel 105
Anne 45
Fayth 65 form
Steph C form
Beth form
Olan 145 form
Sue 45

Giuls

Paul S said...

Joe G. 305 DL
Christ 65
Diane P. 110
Kim G. 65
Jackie 105
Manisha 55
Jill A. 105 PR

Don't get discouraged if you feel that your form and technique is bad. It takes time, and patience.

Diane Pino Ramseur said...

Paul's tip of the day this morning..was to make the lift sexy..umm yeah that didn't really help me :(

Keith B said...

4:30

Alejandra 65
Alex 115
Brittina 90
Laura 95
Michelle K form
Rebecca 75
Roman 115

5:30

Alison 115
Brian T 115
Jill C form
Jason I 135
Josh P 125
Matt O 150
Ryan A 185 PR!
Tim H form
Troy 55

6:30

Arieanne 65
Ben 125
Christine 53
Conn 145
Giuls 113
Taryn 85