W.O.D. 3.20.15

 9:30 AM crew!

Some of the RED team!


Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.

Prior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups (details to the left). At the call of “3-2-1 … go,” the athlete will kick up into a handstand and perform handstand push-ups. Once 3 handstand push-up reps are complete they will move to the barbell for 3 cleans, then back to the wall for 6 handstand push-ups, then 3 cleans, etc. Each round, the number of repetitions of the handstand push-ups will increase by 3. After every 3 rounds, the number of clean reps will increase by 3. Athletes will continue following this pattern for as many reps as possible within the 8 minutes.
Your score will be the total number of repetitions completed before the 8-minute time cap.

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Community Notes:
Wear your team shirts tonight for "Friday Night Lights" from 4:30-7:30PM, we will be doing team photos!

"Example is not the main thing in influencing others. It is the only thing."
-Albert Schweitzer


Tim P said...

Scaled WOD version
Mike S 34 reps
Kim G 69 reps
Theresa 110 reps
Nicole G 97 reps
Brian H 80 reps

King 42 reps Rx
Jon P 57 reps Rx
Peter W 61 Rx
Jeff B 15 Rx
Mark R 100 reps (scaled version)

Aimee Lyons said...

Cate 93 rx
Aimee 111 rx
Barb 90 (53/75)
Fran 82 (40/45)
Jackie 118 sc
Diane 128 sc
Beth 85 (55#)
Lindsey 95 (35/45)
Jessica 94 (35#)
Jill H 84 sc
Manisha 38 sc
Pam 124sc
Shane 95 sc
Melissa 74 (45/65)

CFKOP iPad said...

Anne B 71 sc
Leslie 72 (45/65)
Sharon 101 (45/55)
Steph v 84 (75)
Troy 92. (45/65)
Ben 60 sc
John 80 sc

Aimee Lyons said...

Dana: 87sc
Jill A: 48rx
Giulia: 30rx
Jonathan S: 94sc
Jill C: 110sc
Shawna: 73sc
Payne: 89sc
Josh P: 77sc
Justin R: 23rx
Samson: 81sc
Regi: 86rx
Rachel: 154sc
Jason I: 95sc
Keith: 80rx
Joe C: 43rx
Michal: 84sc
Tim H: 86sc
Flounder: 84sc
Derreck: 116sc
Laura A: 102sc
Brian T: 75sc
Taryn: 83sc
Arieanne: 62sc
Cline: 87sc
Alejandra: 78sc
Alona: 116sc
Matt?: 106sc
Tim P: 33rx
Jennifer: 90sc
Faby: 111sc
Ryan: 150sc
Stasie: 45sc
LP: 42rx
Fayth: 85sc
Dave S: 74sc
Anne: 113 sc
Steph C: 75 sc
Dave N: 117sc