3.17.2015

W.O.D. 3.18.15

TEST DAY- Record Results

"Nancy" 
 5 rounds for time of: 
400 meter run 
15 Overhead Squats (65/95#) 

Quote:
If you wait for perfect conditions, you’ll never get anything done.
-Unknown

4 comments:

CFKOP iPad said...

6am

Jill C 20:25 Rx!
Theresa 15:07 35#
King 14:47 Rx pr!
Mike S 19:23 50#
Laura 18:00 53#
Nichole 22:55 15#
Jon P 16:12 Rx

Excellent hustle this morning. King changed his time on the board! Will anyone knock him off??

Giuls

Aimee Lyons said...

nice job King!

CFKOP iPad said...

12 noon
Melissa 4 rounds 35# 17:00
Eric 20:33 45#
Pam 18:31 Rx
Denise 4 rounds 16:48
Shane 4 rounds 73# 17:05
Dana 19:50 45#

530pm

Maddy 22:45 35#
Shawn D 21:49 45#
Jen S 18:49 45#
Alona 17:32 Rx
Josh P 17:47 75#

Giuls

Paul S said...

Scott B. 23:08 #65
Jill A. 18:42 RX
Barb 22:05 #40
Jessica A. 19:53 #15
Manisha 17:10 #15
Jackie 18:17 RX
Sheri 15:36 #15
Jill H. 17:45 #35