W.O.D. 4.1.15

AMRAP in 30:00 Minutes
10 Burpee Pull-ups (GI Janes) 
(bar should be about a foot above reach)
15 Toes to Bar
400 Meter Run

(It is April Fools day but we are really going after this for 30 minutes...enjoy!)

Community Notes:
Please join us on Saturday, April 4th for our annual Family WOD and Easter Egg Hunt at 1:00PM. Free for members, friends and family.

CrossFit Endurance starts on Thursday, April 2nd at 5:30PM at the Upper Merion Track.  Coach Tim will be waiting for you! 

OPEN gym will be on Saturday, April 4th from 11-1PM...join us for a missed WOD, strength, skill or mobility.

CrossFit King of Prussia will be CLOSED on Sunday, April 5th for Easter.

"There is simply no substitute for hard work when it comes to achieving success."
-Heather Bresch


CFKOP iPad said...


Theresa 3+18 sc
Peter 6+25 Rx
Jeff B 6+2 Rx
Alona 5 rom ttb
King 6+25 Rx (finished 6th rd at 31:08)
LP 6+19 Rx

This one should be called beach season because your core is gonna be smoked folks!!!


CFKOP iPad said...


Keith 5+25 Rx
Laura A 5+13 Rx
McHugh 5 Rx
Rebecca 4+25 sc
Jen S 5+10 sc
Patrick 5+7 sc


Paul S said...

Darcy 5+7 sc
Heather 5 sc
Jill A. 4 RX
Barb 4+25 sc
Eileen 5+17 sc
Jackie 5 sc
Scott 4+25 sc
Erika 5+5 sc
Chris 5+6 sc
Sharon 3+18 sc
Dana 5+6 RX
Jessie 5 SC
Denise 6 sc
Pam 6+2 Ouchie sc

Keith B said...


Mike M 3+4
Maddy 3+4
Brittina 4+10 Rx low
Josh B 5+25 Rx high
Joe P 5+9 Rx high
Jonathan 5+25 Rx high
Erik 3+25
Regi 6+9 notRx
Kate F 3+13 Rx low
Justin R 5+16


Rachel 4+10 Rx High
Michal 5+3 Rx low
Jimmy 5+2 Rx low
Conn 5+25 Rx High
Borden 5+5 Rx low
Cline 4+25 sub row
Christine 4+8 200m run
Beth 3+25
Dave N 4+3 Rx High
Jill C 4+13 Rx low


Linda 4+25
Ryan 6+8 Rx High+gymnastics matt
Sue 6+25 situps