3.31.2015

W.O.D. 4.1.15

AMRAP in 30:00 Minutes
10 Burpee Pull-ups (GI Janes) 
(bar should be about a foot above reach)
15 Toes to Bar
400 Meter Run

(It is April Fools day but we are really going after this for 30 minutes...enjoy!)

Community Notes:
Please join us on Saturday, April 4th for our annual Family WOD and Easter Egg Hunt at 1:00PM. Free for members, friends and family.

CrossFit Endurance starts on Thursday, April 2nd at 5:30PM at the Upper Merion Track.  Coach Tim will be waiting for you! 

OPEN gym will be on Saturday, April 4th from 11-1PM...join us for a missed WOD, strength, skill or mobility.

CrossFit King of Prussia will be CLOSED on Sunday, April 5th for Easter.

Quote:
"There is simply no substitute for hard work when it comes to achieving success."
-Heather Bresch

4 comments:

CFKOP iPad said...

6am

Theresa 3+18 sc
Peter 6+25 Rx
Jeff B 6+2 Rx
Alona 5 rom ttb
King 6+25 Rx (finished 6th rd at 31:08)
LP 6+19 Rx

This one should be called beach season because your core is gonna be smoked folks!!!

Giuls

CFKOP iPad said...

530pm

Keith 5+25 Rx
Laura A 5+13 Rx
McHugh 5 Rx
Rebecca 4+25 sc
Jen S 5+10 sc
Patrick 5+7 sc

Giuls

Paul S said...

Darcy 5+7 sc
Heather 5 sc
Jill A. 4 RX
Barb 4+25 sc
Eileen 5+17 sc
Jackie 5 sc
Scott 4+25 sc
Erika 5+5 sc
Chris 5+6 sc
Sharon 3+18 sc
Dana 5+6 RX
Jessie 5 SC
Denise 6 sc
Pam 6+2 Ouchie sc

Keith B said...

4:30

Mike M 3+4
Maddy 3+4
Brittina 4+10 Rx low
Josh B 5+25 Rx high
Joe P 5+9 Rx high
Jonathan 5+25 Rx high
Erik 3+25
Regi 6+9 notRx
Kate F 3+13 Rx low
Justin R 5+16

6:30

Rachel 4+10 Rx High
Michal 5+3 Rx low
Jimmy 5+2 Rx low
Conn 5+25 Rx High
Borden 5+5 Rx low
Cline 4+25 sub row
Christine 4+8 200m run
Beth 3+25
Dave N 4+3 Rx High
Jill C 4+13 Rx low

7:30

Linda 4+25
Ryan 6+8 Rx High+gymnastics matt
Sue 6+25 situps