tag:blogger.com,1999:blog-5763498271020432071.post6555108813546506419..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.14.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-69604670832590923132015-03-14T11:54:20.977-04:002015-03-14T11:54:20.977-04:009am
Sue 7:05 RR/ROM
Lizzie 10:01 ROM
Theresa 9:04 ...9am<br />Sue 7:05 RR/ROM<br />Lizzie 10:01 ROM<br />Theresa 9:04 Band/ROM<br /><br />10am<br />Jessica 12:17 RR/GS<br />Britt 11:28 PUROM/BOX<br />Lauren C 11:49 Band/ROM<br />Scott 11:59 Band/GS<br />Laura A 11:32 Band/ROM<br />Pedro 13:40 Band/GS<br />Mike C 11:19 Band/ROM<br />Cline 13:19 PUROM?/ROM<br /><br />ROM= less than full range of motion on pistol<br /><br />BOX=full ROM pistol on top of box<br /><br />PUROM= Pull up less than full range of motion<br /><br />GS= Goblet squat<br />RR= Ring RowStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com