W.O.D. 8.30.14

The Lyons Press Medley 

 Shoulder Press-Push Press-Push Jerk 

Keeping a barbell in your hands throughout the sequence of the 3 movements, perform 3 reps of Shoulder Press, 3 reps of Push Press and 3 reps of Push Jerks prior to re-racking the barbell. You will add weight to the barbell based on your level and ability. Perform the same sequence (3SP/3PP/3PJ) and re-rack. You will continue to increase the weight on the bar and the weight will eventually get to the point you cannot perform the Shoulder Press. At this point continue the Press Medley with only the Push Press and Push Jerk (3PP/3PJ). When the weight gets too heavy that you you fail on the Push Press you will continue the Press Medley with Push Jerks (3 reps) only.

Record the top weight for each lift to Total WOD.

Community Notes:
Join us today at 9:00AM for a special boot camp class in addition to our regular 9:00AM WoD.

Remember Monday at 10:00AM is our Labor Day Friends and Family WoD. All are welcome, this is a FREE Wod!

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” 
 ― Ernest Hemingway


Aimee Lyons said...

Happy Birthday Leslie!!!

Unknown said...

Stop trying to seek approval of the groups of people with their back to you and give yourself to the group of people with their arms open and already willing to accept you!

Paul S said...

Flounder 135,155,175
Fugo 60,70,80