W.O.D. 8.22.14


10 Rounds for time of:
200 Meter Run
10 2fer WallBalls (14/20#)

Community Notes:
We will miss you Susan! Join us at the Dirty 9:30 to wish Susan farewell!

Due to the 'protest' we are HAPPY to announce to all you "BOOT CAMPERS" out there, that it will continue through the fall on TUESDAY's only until further notice. Next week will be the last week of Monday/Tuesday 5:30 class. Starting in September it will be Tuesday at 5:30PM ONLY.

"Spread love everywhere you go. Let no one ever come to you without leaving happier."  
-Mother Teresa


Joy N said...

Oh sweet jesus!

Unknown said...

Be the change you want to see in the world.

Unknown said...

Suzy I'm going to miss the hell out of you, your cooking and all your southern shenanigans!

Unknown said...

Tim McCann, I will miss you too and don't forget, you're the only one that's called me Suzy and lived to tell about it!!!! ;)

Unknown said...

Sweet Jesus boot camper's we saved boot camp! Thank you Aimee for keeping :).

Unknown said...

In honor of Susan we should retire this wod after today...I can't walk!!!

Aimee Lyons said...

in honor of Susan---everyone will do 2fer wall balls all week next week and the next time we program this!

Unknown said...

You are a funny lady!!! Xoxo

Paul S said...

Toru 29:44
Alison K. 25:15 rx
Aimee 22:44 rx
Jenna 24:00
Jackie 24:30
Fran 21:39
Allison B. 24:29
Tobin 19:23 rx
Joy 21:05
Kara 21:53
Chjrist 21:23
Steph C. 25:59
Susan 20:01
Nick Z. 16:57
Jill 20:38
Barb 19:48
Fugo 22:16
Lizzie 22:40
Ryan A. 22:52
Diane 27:27
Regi 5 Rounds
Jill 5 Rounds
Josh 20:44 RX
Jen S. 19:14
Tim H. 21:28
Erika 9 Rounds
Jill C. 24:35 rx
Alona 27:15 rx

Stephanie Vincent said...

Kim G 16:08 WB/6Rounds

RebeccaPTC 21:20 10#
Alex L 20:20 14#

Jesse 22:22 8#
Pam 21:09 8#
Marci 26:56 10#/WB

Justin 20:43
Sharon 21:58 WB/7Rounds

Impressive intensity from Alex L & Justin today. Lots of solid work on this WOD by all. Way to hang in their Marci (a few strung wb every day!). Great support from Pam & Jess (epiphany!)Sharon proud of you for getting one more round. Enjoyed all of you today!