W.O.D. 8.10.14

Congratulations to the Bridgeport Barbell Club for taking 4 of the top 6 Medals at the Olympic Lifting Mock Meet at CrossFit Generation on Sunday.
Thank you to the dedicated coaches of the BBC--a lot of behind the scenes work goes into the meets and we couldn't be more thankful for these guys!

Skill/Buy In: 
Cargo Net Climb

For time:
9 High Wallballs (14/20# to 10/11ft)
21 Sumo-deadlift High Pulls (65/95#)
15 High Wallballs (14/20# to 10/11ft)
15 Sumo-deadlift High Pulls (65/95#)
21 High Wallballs (14/20# to 10/11ft)
9 Sumo-deadlift High Pulls (65/95#)

Community Notes:
Don't forget about our FREE OPEN gym today between 11:00AM and 1:00PM. This is a time open for whatever you want, missed WOD, strength, skill or mobility. FREE for all CrossFit King of Prussia and CrossFit Harmony members. 

Good Luck to the following lifters competing at the CrossFit Generation Mock Meet today:
Keith, Luke Justin, John, Alex, Dan, Ryan, Carter, John, Austin, Jovina, Giulia, Regi and Aimee

"Defeat is not the worst of failures. Not to have tried is the true failure." 
-George E. Woodberry


Unknown said...

Today is new day and provides the opportunity to start something new. It also gives us the chance to finish something old that has been in the works for a while that deserves to be finished. It is a day of completion or a day of new beginnings, it's your call!

Melanie said...

Great being back at in my old stomping grounds today!!! It was nice to meet some of the newer members as well as coach some of my friends!

Alison (should have tried guys Rx): 4:27 Rx
Jimmy 6:56 Rx
Melissa 7:12 scaled

Anne B. 6:39 scaled
Marci 7:52 scaled
Tracy 6:47 scaled
Alona 6:21 Rx
Jessi 6:07 scaled
Steve 6:37 scaled