W.O.D. 8.16.14

Three rounds for time:
Run 400 meters
21 Kettlebell swings (35/53#)
12 Pull-ups

"Experience teaches slowly, and at the cost of mistakes." 
-James A. Froude


Unknown said...

Instead of 'hanging in there' let go and find solid ground to stand on! What is it you're holding onto anyway?

Bre said...

But hanging makes your grip strength stronger!! :)

Paul S said...

Ooh some day somebody's gonna make you want to
Turn around and say goodbye
Until then baby are you gonna let them
Hold you down and make you cry
Don't you know?
Don't you know things can change
Things'll go your way
If you hold on for one more day
Can you hold on for one more day
Things'll go your way
Hold on for one more day (one more day)

Paul S said...

Patrick 12:36 RX
Flounder 15:02 RX (First Benchmark RX)
Phil (NY) 12:59 RX
Dana 13:28 RX
Fugo 11:58 RR PR
Jen S. 11:08 Band/18
Sue K. 12:36 Band/26
Alona 13:42 RX
Joe G. 14:52 Band
Rachel 14:37 RX
Anne B. 14:42 Band/26