W.O.D. 8.23.14

Back Squat
1x10 @60% of your 1RM
1x8 @65% of your 1RM
1x8 @75% of your 1RM
1x8 @80% of your 1RM

Take 20 Minutes to work on your Split Jerk

"Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself."
-Henry Ward Beecher


Unknown said...

What is your defining moment? What is the legacy that you will leave on the world?

Paul S said...

Mike C. Form
Ryan A. Form
Stasie Form

Aimee Lyons said...

Laura 130 BS/133 SJ
Steve 103 x8
Pam 135x8
Melissa 53 form
Justin 175 1RM
Flounder 180x8
Sarah 46x8
Tracy 145x8
Mark R 210 x 8 BS
Jason I 240 x8 180 SJ
Marci 95x8

Nice work today! Welcome to Justin D!!!