Back Squat
1x10 @60% of your 1RM
1x8 @65% of your 1RM
1x8 @75% of your 1RM
1x8 @80% of your 1RM
Skill:
Take 20 Minutes to work on your Split Jerk
Quote:
"Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself."
-Henry Ward Beecher
3 comments:
What is your defining moment? What is the legacy that you will leave on the world?
Mike C. Form
Ryan A. Form
Stasie Form
Laura 130 BS/133 SJ
Steve 103 x8
Pam 135x8
Melissa 53 form
Justin 175 1RM
Flounder 180x8
Sarah 46x8
Tracy 145x8
Mark R 210 x 8 BS
Jason I 240 x8 180 SJ
Marci 95x8
Nice work today! Welcome to Justin D!!!
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