Join us on Friday (August 22nd) at the Dirty 9:30 to wish Susan a farewell as she starts the next chapter of her life in South Carolina! There will be some post WOD fanfare too!
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CROSSFIT KOP BLOG ARCHIVE
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2014
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August
(38)
- W.O.D. 9.1.14-Labor Day WOD
- W.O.D. 8.31.14
- Labor Day Schedule
- Christmas Boot Camp in the Summer
- W.O.D. 8.30.14
- W.O.D. 8.29.14
- Open Strength
- END OF SUMMER BASH
- W.O.D. 8.28.14
- W.O.D. 8.27.14
- W.O.D. 8.26.14
- W.O.D. 8.25.14
- W.O.D. 8.24.14
- W.O.D. 8.23.14
- W.O.D. 8.22.14
- W.O.D. 8.21.14
- W.O.D. 8.20.14
- Farewell Susan
- W.O.D. 8.19.14
- W.O.D. 8.18.14
- W.O.D. 8.17.14
- W.O.D. 8.16.14
- FALL SCHEDULE UPDATES
- The Performance Program
- W.O.D. 8.15.14
- W.O.D. 8.14.14
- W.O.D. 8.13.14
- W.O.D. 8.12.14
- W.O.D. 8.11.14
- W.O.D. 8.10.14
- W.O.D. 8.9.14
- W.O.D. 8.8.14
- W.O.D. 8.7.14
- W.O.D. 8.6.14
- W.O.D. 8.5.14
- W.O.D. 8.4.14
- W.O.D. 8.3.14
- W.O.D. 8.2.14
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August
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
ps. if you have a dirty 9:30 shirt WEAR IT to this WOD.
I miss you already Susan :(
Skipping preseason Friday!! If my mom lets me ( 😬)
If I don't see you Susan, I will miss you so badly! I miss you already!
Congratulations Susan! We will miss you!!! Sorry I can't be there tomorrow. I'm sure it will be a good time!
So sorry i won't be back from the beach by then. I'll miss you Susan and good luck in SC!
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