W.O.D. 8.9.14

Funny Face Freeze Tag at the CrossFit King of Prussia Kids Class!

Front Squat
Take as many sets at needed to get to your 1RM

AMRAP in 7 minutes
7 Toes thru Rings
9 Front Squats (50% of your 1RM)

“Convince your enemy that he will gain very little by attacking you; this will diminish his enthusiasm” 
 ― Sun Tzu

1 comment:

Paul S said...

Keith 335
Fred 290 PR 6+1
LP 125 6
Diane 225
Michal 115 4+3
Rachel 205 4+4

Fred with a huge PR today.