Front Squat
Take as many sets at needed to get to your 1RM
then:
AMRAP in 7 minutes
7 Toes thru Rings
9 Front Squats (50% of your 1RM)
Quote:
“Convince your enemy that he will gain very little by attacking you; this will diminish his enthusiasm”
― Sun Tzu
1 comment:
Keith 335
Fred 290 PR 6+1
LP 125 6
Diane 225
Michal 115 4+3
Rachel 205 4+4
Fred with a huge PR today.
Post a Comment