AMRAP in 12 minutes:
10 Push-ups
6 Power Snatches (65/95#)
(Every minute on the minute complete 3 Pull-ups)
Community Notes:
Click here to read more about our NEW Youth Development Lifting Program.
Quote:
“A challenge only becomes an obstacle when you bow to it.”
― Ray Davis
6 comments:
When someone is down lift them up so they can see things from a different view.
Pete 9 RX
King 8 RX
Mike S. 5 #65
Rich 7+11 #65.Band
Jonathan 9+10 #65
Gina 6+12 #50
Allison B. 7+8 #35.Band
Fran 8 #30.Band
Mark C. 6 RX
Jackie 7+11 #55.Band
12N
Sharon 5 53/bandPullup
Holly :) 25/20inInclinepushup/6 ringrows
Dianne 6 35/24incline/6ringrows
730pm
Steph 7+11, 45# blue band
Dave 6 95#, semi rx pullups
Jill: 6+1 (rx)
Reg: 5+12 (rx)
Anne B: 6+7 (35b)
Patrick: 8+14 (rx)
Joy: 7+2 (45b)
Roman: 8+3 (rx)
George: 4? (65b)
Bre: 5+11 (rx)
Keith: 10+3 (rx)
Dana: 7+5 (45)
Joe P: 7+8 (75)
Kyle: 4+10 (15# db)
LP: 7+11 (rx)
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