W.O.D. 8.2.14

"The BEAR Complex"

You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence.
You may rest as needed between rounds.
Contact with the floor must be touch-and go during sequences.
Rest anywhere but the floor.

Bear Complex WOD [wmv][mov]
Rob Orlando, 200 lb Bear [wmv][mov]

*Make sure to take a few minutes to watch the Bear Complex video if you have never executed this WOD before. It will help you in class!

Community Notes:

All classes today will be held at the ANNEX, 110C DeKalb, meet and park there.

‎"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
- Dr. Seuss


Sarah said...

If we drop the bar do we have a penalty?

Aimee Lyons said...

Technically no penalty. You just don't get to claim you did that weight.

Unknown said...

If a situation is bothering you, realize that you are the one bothered and it is you that requires change. This may not be a simple decision, it may take some time to change the way you react to certain situations, but it will be well worth it!
" Change your mind, change you life"

Paul S said...

Erika 85
Rachel 95
Caruso 95
Bill 175
Candy 70
Teresa (1st class) 50
Regi 65
Fugo 35
Mike S. 78
Dave 125
Kim g. 68