For time in Teams of 4 Complete:
Run 1 Mile
then...
500 Situps
400 Double Unders
300 Air Squats
200 Push Ups
100 Pull Ups
then...
Run 1 Mile
The run is done together. All members must be back from the run before the middle portion can begin. The middle work will be done as a chipper. All team members can work at the same time and reps can be divided up however they want.
Quote:
"Today's accomplishments were yesterday's impossibilities."
-Robert H. Schuller
2 comments:
Always ask yourself "is what I'm doing right now concurrent with where I want to be later?" If the answer is no, then you may want to make the adjustment. If the answer is yes, then continue on!
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