8.31.2014

W.O.D. 9.1.14-Labor Day WOD
















For time in Teams of 4 Complete: 

 Run 1 Mile then... 

500 Situps 
400 Double Unders 
300 Air Squats 
200 Push Ups 
100 Pull Ups then... 

Run 1 Mile 

 The run is done together. All members must be back from the run before the middle portion can begin. The middle work will be done as a chipper. All team members can work at the same time and reps can be divided up however they want.

Quote:
"Today's accomplishments were yesterday's impossibilities."
-Robert H. Schuller

2 comments:

Unknown said...

Always ask yourself "is what I'm doing right now concurrent with where I want to be later?" If the answer is no, then you may want to make the adjustment. If the answer is yes, then continue on!

Aimee Lyons said...

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