Skill/Buy In:
Cargo Net Climb
For time:
9 High Wallballs (14/20# to 10/11ft)
21 Sumo-deadlift High Pulls (65/95#)
15 High Wallballs (14/20# to 10/11ft)
15 Sumo-deadlift High Pulls (65/95#)
21 High Wallballs (14/20# to 10/11ft)
9 Sumo-deadlift High Pulls (65/95#)
Community Notes:
Don't forget about our FREE OPEN gym today between 11:00AM and 1:00PM. This is a time open for whatever you want, missed WOD, strength, skill or mobility. FREE for all CrossFit King of Prussia and CrossFit Harmony members.
Good Luck to the following lifters competing at the CrossFit Generation Mock Meet today:
Keith, Luke Justin, John, Alex, Dan, Ryan, Carter, John, Austin, Jovina, Giulia, Regi and Aimee
Quote:
"Defeat is not the worst of failures. Not to have tried is the true failure."
-George E. Woodberry
2 comments:
Today is new day and provides the opportunity to start something new. It also gives us the chance to finish something old that has been in the works for a while that deserves to be finished. It is a day of completion or a day of new beginnings, it's your call!
Great being back at in my old stomping grounds today!!! It was nice to meet some of the newer members as well as coach some of my friends!
9am
Alison (should have tried guys Rx): 4:27 Rx
Jimmy 6:56 Rx
Melissa 7:12 scaled
10am
Anne B. 6:39 scaled
Marci 7:52 scaled
Tracy 6:47 scaled
Alona 6:21 Rx
Jessi 6:07 scaled
Steve 6:37 scaled
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