2.20.2020

W.O.D. 2.21.20










TEST DAY - RECORD RESULTS
The Lyons Press Medley 
Shoulder Press-Push Press-Push Jerk 

Keeping a barbell in your hands throughout the sequence of the 3 movements, perform 3 reps of Shoulder Press, 3 reps of Push Press and 3 reps of Push Jerks prior to re-racking the barbell. You will add weight to the barbell based on your level and ability. Perform the same sequence (3SP/3PP/3PJ) and re-rack. You will continue to increase the weight on the bar and the weight will eventually get to the point you cannot perform the Shoulder Press. At this point continue the Press Medley with only the Push Press and Push Jerk (3PP/3PJ). When the weight gets too heavy that you you fail on the Push Press you will continue the Press Medley with Push Jerks (3 reps) only. Record the top weight for each lift.


Click here to compare to 7.06.19.
Click here to compare to 11.15.16.
Click here to compare to 3.23.15.
Click here to compare to 8.30.14.
Click here to compare to 2.19.13.


Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
"The harder the conflict, the more glorious the triumph." 
-Thomas Paine

7 comments:

Manisha said...

5:15/6a

Katy P :)
Mike S 92.5/110/122.5 PR!
Ben M 95/135/155 PR!
Laura S 65/85/105
Theresa L 75/105/120
Yex 75/100/115(PR!)
Holly F 65/80/100 (PR)
Kevin b 115/140/160 PR!
Brian S 175/195/205
Susan A 65/80/85

Joey D 125/185/205
Sam B 205
Barb B 50/60/62#

Danielle Gambone said...

JP 150/190/
Ryan 115/145/155
Laura A 75/100/115
Sarah 85/105/105
Geoff 110/150/160
Alex 85/100/105
Anna 65/85/95

Jenna said...

930
Cathy B 45/45/45
Ben B 105/135/165
Susan B 72.5/100/100
Jackie H 65/65/65
Mary H 75/100/115
Emily G 70/83/100
Michael C 105!30150
Cate 113/133/137.5

Steph V 93/103/113
Aimee 90/120/145

Jenna said...

Express
Bridget 95/125/140
McHugh 115/135/160
Tim H 105/125/155
Pam 80/120/135
Kevin H 155/175/190
Rich A 165/195/225
Matt To 100/115/130
Meredith 75/85/95
Roberto 135/145/165

Jerry 135/155/165

Nova
Caroline 40/45/58
Mike 25
Ana 70/95/115
Hannah 65/95/105
Tyler 135/175/225

Stephanie Vincent said...

Samson 95/145pr/165pr
Mikey z 185/225/245

Danielle 90/125/130

Josh m 135/185/215
Joe s 145/185/185
Sarah h 65/80/95
Mike m 95/125/145
Alex 95/125/145
Andrew 130/180/210
Sam f 115/145/165
Karen 65/105/105
Alicia 80/80/80
Natalie 85/120/135
Cory 125/165/205
Erin 80/110/115

Stephanie Vincent said...

Jeff p 160/225/245 (265x2)
Colleen 90/115/115
Nick 75/90/95
Bhargav 95/105/105
Sahiti 35/35/35
ChaK 115/135/135
Renee 55/75/85
Ryan p 165/205/235
Arun 75/75/75
Nag 75/75/75

Stephanie Vincent said...

Mae 75/90110pr!!
Josh s 155/225/225
Cass 65/85/95
Austin 95/115/125
Kim 55/75/85
Gia 75/90/100