2.01.2020

W.O.D. 2.2.20

Check out our NEW lightweight spring hoodies!
Pre-order yours today- Post to comments your size or let Jenna or Aimee know the next time you are at the gym!

8 Rounds for time:
10 Push-ups
8 Power Snatch (65/95#)
10/8 Calories Air Bike
(rest 1:00 between rounds)

Quote: 
"It's easy to be distracted by difficulty. The difficulty of the work fills your focus, rather than the importance and impact of it's value. Effort and energy fade when short-term difficulty is a higher focus than long term value." 
- Brian Kight

1 comment:

Rachel Spring said...

Rahmon 24:12 (7 rnds cap, 65#)
Jill A 17:15 (10 cal concept bike)
Brian St 18:57 Rx
Sam B 16:41 Rx
Theresa 21:49 Rx
Mark Sp 20:20 Rx
Donna 20:37 (incline, 45#)
Jamie Sp 17:33 Rx
DD 21:08 Rx
Kevin H 19:02 (75#)
Marco 18:40 Rx

Meg O 18:40 Rx
Mae 26:26 (band pu, 19#)
Bhargav 24:02 (55#, snake)
Suzanne 20:19 (snake, 45#)
Matt E 22:13 (snake)
Tola 23:30 (snake)