2.29.2020

W.O.D. 3.1.20


"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings 53/70#

Quote: 
"There's no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you'll never lose." 
- Nancy Lieberman

3 comments:

Jenna said...

9:00

Laura A 14 pu/jmu
Tola 14 jmu/3ab/44
Cora 11 trans/18
Jess S 13+12 emu/2ab/35
Chris L 13+2 JMU

10:00

Jamie Sp 16+4 RRx4
Mark Sp 12 JMU/1ab/53
Missy 10 MUT/3ab/35
Alex Br 13 MUT/2ab/44
Meg O 10 mua
Kevin H 12+1 Rx

Jenna said...

Kevin H PR!!!!

Jenna said...

These posts are from Keith. Jenna - log yo shit out when you done1!!!!!!!