"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings 53/70#
Quote:
"There's no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you'll never lose."
- Nancy Lieberman
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3 comments:
9:00
Laura A 14 pu/jmu
Tola 14 jmu/3ab/44
Cora 11 trans/18
Jess S 13+12 emu/2ab/35
Chris L 13+2 JMU
10:00
Jamie Sp 16+4 RRx4
Mark Sp 12 JMU/1ab/53
Missy 10 MUT/3ab/35
Alex Br 13 MUT/2ab/44
Meg O 10 mua
Kevin H 12+1 Rx
Kevin H PR!!!!
These posts are from Keith. Jenna - log yo shit out when you done1!!!!!!!
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