8 Rounds For Time of:
8 Single Arm DB Snatch (50/70#)
25' Single Arm OH DB Walking Lunge (50/70#)
40 Double Unders
*Alternate Arms Each Round
Quote:
Dedication is not what others expect of you, it is what you can give to others.
- Henry Miller
Subscribe to:
Post Comments (Atom)
1 comment:
6am
Leah 17:29 25# lunges/ 35# snatch
Erika B 18:40 25# lunge/ 35# snatch/ 30 sec attempts
Bill 18:58 20# lunge/ 30# snatch/ 30 sec attempts
Rachelle (free trial) 20# snatch/ rig assisted BW lunges/ 40 singles
Kevin 18:15 50#/ 30 sec attempts
Tori 18:35 35#/ 30 sec attempts
Jess 19:24 35#/ 20 double unders
Ethan 21:04 50#/ 4 rounds of double unders+ 4 rounds of singles
Post a Comment