8 Rounds For Time of:
8 Single Arm DB Snatch (50/70#)
25' Single Arm OH DB Walking Lunge (50/70#)
40 Double Unders
*Alternate Arms Each Round
Quote:
Dedication is not what others expect of you, it is what you can give to others.
- Henry Miller
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7 comments:
6am
Leah 17:29 25# lunges/ 35# snatch
Erika B 18:40 25# lunge/ 35# snatch/ 30 sec attempts
Bill 18:58 20# lunge/ 30# snatch/ 30 sec attempts
Rachelle (free trial) 20# snatch/ rig assisted BW lunges/ 40 singles
Kevin 18:15 50#/ 30 sec attempts
Tori 18:35 35#/ 30 sec attempts
Jess 19:24 35#/ 20 double unders
Ethan 21:04 50#/ 4 rounds of double unders+ 4 rounds of singles
Chloe 18:57 Rx
9:30
Cate 16:25 35#/ 25 dubs
Em G 18:10 35# snatch/ 25# lunge
Aimee 19:02 40# snatch/ 25# lunge
Jackie 18:24 40#/ 25 double unders
Matt P 13:57 50#
Jamie 17min 35#/ switched to 6 burpees (ankle pain)
Erini (from greece) 22:17 40# snatch/17# lunge
Noon
Keith 22:55 BW lunge
Dana D 20:29 45# snatch/ 35# lunge
Pam 17:46 20 double unders
Shannon 17:23 Rx
Eric 19:37 60# snatch/ 50# lunge
Edwin 17:45 55#
Rich 24min rx
Noah :)
16:30
Steve 24:00 10# singles
Adrian 16:46 50#
Karolina 21:47 20# 20DU
Leanna 17:06 10# BW Singles
Nat 16:51 35# 1/2 reps
Becca 19:17 10# BW Singles
Corbin 12:41 25# scaled du
Korynne 15:18 40# box alt 1 leg step ups
17:30
Rakshit 19:01 50#
Lindsey 13:01 30# singles
Uli 12:39 35#
Nick 11:00 20#
Danielle 17:08 40# 25# singles
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