7.20.25

CARDIO SUNDAY

For Time: 
5 Rounds of 
12/15 Calorie Row 
15 Burpees over the Rower 

3 Rounds of 
15/18 Calorie Row 
18 Burpees Over the Rower 

1 Round of
18/21 Calorie Row 
21 Burpees Over the Rower 

Quote: 

“The grass is not 'greener' on the other side – it is just another shade of green.” 

― Annika Sorensen,