7.24.2018

W.O.D. 7.25.18

TEST DAY- RECORD RESULTS







"Kelly"
5 Rounds for time of:
Run 400 meters 
30 Box jumps, 20/24 inch box 
30 Wall ball shots, 14/20 pound ball  to 9/10ft

(CLICK HERE to compare to 1.20.18)
(CLICK HERE to compare to 4.18.18)

Community Notes:
Join us Today for BOOTCAMP at 4:30pm

Quote: 
 “We may encounter many defeats but we must not be defeated.”
 – Maya Angelou

6 comments:

Manisha said...

9:30

Victoria U. 34:06,Stepups,10# for 20 reps
Mary H. 24:37,10#,3 rounds
Dianne McD. 24:35,17” Stepups,10# 3 rounds
Jackie H. 19:31,20 cal bike, Stepups,12#,3 rounds
Jonathan T. 33:33,Rx
Dave H. 31:32, 500m row,Stepups

Tim P said...

515/6:00/7:00

Proud of you guys for waking up, and sticking thru this one early in the morning. Good push thru 5 rounds.

Ellie 34:18 Rx
Jeremy 27:08 Rx
King 34:27 Rx
Mike S 32:03 (14#, 1/2 wb reps)
Mark Spak 35:48 Rx
Manisha 33:54 (15 wb per round)
Sean S 32:14 Rx

Dung 33:22 scale
Dana D 28:14 Rx
Jeff G 28:30 scaled
Colleen 31:31 (200s)
Ben M 34:50 Rx

Anna 31:00 (10#, 15cal bike, step ups)
Kevin L 30:45 Rx
Matt D 26:22 (20" step ups, 15@20#)
Dave B 31:21 (rom)
Nikki 22:50 Rx
JP 29:40 Rx

Manisha said...

12:15 EXP

Pam G. 24:01 Rx
Tim H. 19:42,4 rounds 250m row,20 bj,20 wb
Kevin H. 31:26 Rx
Cal A. 34:50 Rx
Pete D. 32:19 Rx
Sam B. 31:14 Rx

Unknown said...

26:08 😄

Jenna Kenny said...

Steph v 21:56 (200m, 15 reps to 13”, 15 reps rom wb)
Braden 28:27 rx
Caitlyn b 38:04 rx
Nancy 35:04 (10#)
Dan m 37:30 rx
Becky 29:30 rx

Stephanie Vincent said...

4:30pm
Lydia 32:19 4rnds/8#
Alex Tu 32:12 4rnds/20"/14#
Mike M 37:50 14#ROM
Ina S 29:31 3Rnds/ 26#GobSq
Karen M 37:57 35#GobSq
Danielle G 18:09 3rnds

5:30pm
Laura A 26:07 Row.17"step
Kat B 33:12 4rnds//Row/13"/8#
Rob P 31:20 14#20Reps
Billy K 3Rnds Row/Kbs/Slam
Noel S 32:30Rx
Marianna R 23:08 3rnds
Alona K 27:56 Rx PR!
Jenna K 34:00Rx
Alicia M 23:48 4rnds
Chip H 3Rnds
Jess M 31:21 Rx
Randy M 27:17 Rx PR!
Adam R 32:00 4rnds
Joe S 30:36 rx
Greg A 31:03 4rnds
Ryan S 26:52 14#

7:30pm
Jason P 37:21 rx
Mike Ro 32:56 Rx
Dave M 20:48 200m/20@20"/20@14#
Mae T 30:56 200m/20step/20MBC
Greg H 33:15 16#ROM
Check 32:48 10#