Sydney and Grace
Keith
Faby
CLICK HERE to register today for the Bridgeport Barbell Club Classic on August 11th and 12th!
Back squat
3-3-3-3
Thruster
3-3-3-3
4 attempts at a max L-sit hold for time
Quote:
“The future belongs to the competent. Get good, get better, be the best!”
– Brian Tracy
1 comment:
9am:
Joe S: 290, 185, 30 sec max
Mike S: 165, 120, 30 sec max
Erika: 145, 85, 22 seconds knee bent
10am:
Brian S: 255, 165, 27 sec
Cameron H: 185 PR, 105, 31
Sydney H: 145 PR, 90, 32- bent leg
Emily G: 110 PR!, 70 Pr, :)
Alex B: 155 PR, 100 PR, 40 sec
Colleen: 155 PR, 100 PR, 30 sec
Neil D: 325, 205, 40 sec
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