For Time:
10- 1 Deadlifts (155/225#)
1- 10 Box Jumps (20/24")
30 Double Unders between rounds and after last one
10- 1 Deadlifts (155/225#)
1- 10 Box Jumps (20/24")
30 Double Unders between rounds and after last one
Community Notes:
Join us Saturday, July 7th for a special Preschool "Water-play Day" at 10:00 AM.
Ages 3-7 years are welcome. Cost $10. Members and non-members welcome.
Quotes:
“The difference between the impossible and the possible lies in a person’s determination.”
—Tommy Lasorda
9 comments:
5:15/6a
Holly F 21:36 105#/17"/DUA
Danielle G 15:13 Rx
Brian S 14:55 185# 30sec DU
Ellie H 16:00 Rx
Theresa L 13:31 Rx
Ben M 22:55 165#/15DU
Susan A 20:11 DUA/SU (last 2rds)
Mike San 25:53 155#
Kevin B 14:58 (185#)
Manisha 15:21 Rx
Sam B 14:49 15DUs
Laura S 16:54 95#/15DUs
12:15 expressssss
Dana D. 11:37 105# Hexbar
Jen C. 13:25 RX
Pam 13:07 RX
Steph C. 14:?? 105#, 15 dubs
Tim H. 12:58 6rds, 185#, 10dubs
Rich A. 11:27 RX
Micah 13:58 RX
John Mc. 28:20 DUA
3:30pm
Alex th 18:56 115 10 dua
Lydia 21:20 10dua 95
Josh m 14:05rx
Joe m 17:12 195 10du
Donna g 12:34 125/step/su
Gia 18:55 10du/135
Becky s 14:40rx
430
Kate S 25:29 #135, dua
Therese :). 5,6,4 dubs
Sarmad 25:25 #165,15 dubs
Mike L 15:15 #105, dua
Shawna 25:37,#125, step up,20 dua
Mark P 17:55 dua
Jilla 12:32 Rx
Nicole L 20:17 #135,15 dua
Steph V 15:01 13"/30SU
7am
Alex B:19:23 (115. 17”. Dua)
Nikki M: 11:12 RX
Colleen B:12:44 kbdead from box
Jess M:16:33 125
Matt D: 18:30 (155,20”,Single)
EsrA:20:20 15 dub
Missy: 20:03 105,17”,singles
NeilD:19:37 15 dubs
Anna: 17:24 step up/ bike
Raj:19:29 rx
Edwin: :)
Kayla: :)
9:30:
Michael C: 22:38 155
Jess A: 22:17 step up, bike cal
Julie R: 22:26 RX
Ina: 24:30 (95)
5:30
Mark S:17:50 RX
LA: 11:14 RX
Alona: 27:20 RX
Dung: 24:15 85, 12 dua
Jonathan: 18:30 RX
Noel S: 16:46 185 15 dua
Braden R:12:50 rx
Jeff P:9:59 rx
Andrew M: 9:09 rx
Mego: 11:39 4 cal ski strict hspu
6:30
Alan K: 14:45 kB dead from box/ 70 lb set up
Tori C: 13:45 125 50 su
Caitlyn B:18:10 125
Abby: 14:56 98, 17
May: 19:00 trap bar dead step up singles
PM Neil D: 18:33 10cal bike
Very nice blog, thanks for this post and I have some special things for you. If you are finding something to relax, Free archery battle game; zombie games for kids will be my best recommendation for you. Let’s play and get more deep relaxation!
Beside, you can try game where's my water . Now, you can completely play this addicting fun game on your mobile. Have fun!!!!
630
Andrew m 19:15 rx
Abby 15:04 (1/2 ghd and ab, sb, 20”)
Josh mc 15:29 rx
Ravi 20:20 (20”, ab, 3 rds sb)
Chak 19:42 (1/2 ghd and ab, sb)
Caitlyn 20:34 (2ab, 15 bj)
Mike c 17:44 (1/2 ghd and ab, 1/2 hspu 2ab,24”)
Mansoor 21:35 (20”, sb/ push up, ab)
Gia 20:00 (2ab, 1/2 ghd and ab)
Jonathan 19:50 rx
Brian z 19:45 (2ab, 20ghd)
Brian 23:03 rx
Marissa 19:35 (10hspu, 2ab)
Neil d 23:10 (10 ghd, 10hs 1ab)
Mike r 23:44 (2ab, 1/2 hspu)
Dave 17:14 (sb10, 20”, rom)
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