Congratulations to Donna on the birth of Jolene!
Mama and baby are doing amazing, baby girl was born early on Sunday morning weighing 7 lbs 9 oz. Donna CrossFittted consistently throughout her pregnancy. We couldn't be happier to welcome this little bundle of joy!
For time:
50 Calorie Row
5 Rope Climbs (20ft)
40 Calorie Row
4 Rope Climbs (20ft)
30 Calorie Row
3 Rope Climbs (20ft)
20 Calorie Row
2 Rope Climbs (20ft)
10 Calorie Row
1 Rope Climbs (20ft)
Community Notes:
Join us tomorrow, Tuesday July 17th at 5:15am for BOOTCAMP!
Quote:
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
6 comments:
515
King 25:56 (15’)
Theresa 26:42 rx
Ellie 32:27 rx
Mike San 31:19 rx
Susan a 27:27 rca
Jeremy d 24:54 rx
Kevin b 24:26 rx
930
Taylor 21:55 (20/15’)
Jonathan t 30:00 rx
Evie 28:46 (20’ for 5, 15’)
Kat 31:14 (15’)
Julie r 32:34 (20’+ 1 15’)
Jackie h 21:43 (2 pulls)
Joe s 18:35 (15’)
6am
Ben M 23:27 15'
Jason L 25:39 6RC to 15'
Rich A 24:01 Rx
7am
Matt D 22:23 7RC to 20'
Nikki M 21:51 3xStrictPullup
Jess M 25:34 15'
Kevin L 27:27 Rx
Anna 22:27 2xStrictpullupbnd
RAJ 23:16 5RC to 15'
Neil Do 25:53 15'
12:15pm
Josh M 30:00 Rx+ 9RC on short ropes
Dana D 33:59 Bike (40/30/20/10/5)
Matt T 21:54 15' (2RCto20')
Kevin T 28:00Rx
Pete D 27:58Rx
Steph C 30:36Rx
Mark Sp 29:21 Rx
Tim H 22:15 15' (minus last two rounds)
Lea W 29:29 Rx
Julie M 29:14 (5 less calorie per round/2xRopepulltostand)
Kevin H 28:30 15' (9RC to 20')
330
Steph V 27:16 pulls
Holly 25:27 pulls
430
Jilla 27:32 rx
Jenna 28:05 (15')
Alex T 31:25 (rr/ rca)
Kate S 25:51 (15')
Colleen 20:31 (pulls)
Lydia 21:47 (pulls)
Jerry T 30:15 (7 climbs, 8 att)
Karen M 23:44 rr
Therese 29:04 2rp
530
Chip 25:15 (11 rc, 15')
Pam 25:55 rx
JP 27:54 rx
Brian Z 29:52 (15')
Braden 23:45 rx
Randy 27:11 rx
Shawna 27:50 (2 jhook pulls)
Sarmad 26:35 RR
Matt B 22:10 (1 rope/ rd, 15')
Mike M 27:00 (15')
Adam 26:20 (15')
Alex 24:04 (3 pulls/climb)
Missy 24:10 (5 att at bar)
Esra 33:03 (att)
Jason P 27:00 (15')
Dan M 25:30 (15')
Dave 35:00cap (to 20')
Nancy 29:09 (2 pull/climb)
Greg 26:50 (15')
Mark Ch 23:04 (15')
Joe M 27:20 (15')
Michael Roth (20:19 (15')
Alan 23:45 (ski, kb pull/climb)
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