W.O.D. 7.14.18

Take 20 Minutes to get to a 5 RM Deadlift


4 Rounds for time of
50 Double Unders
15 Sumo-Deadlift High Pull (65/95#)

(Cap 10 minutes)

Community Notes:
All classes TODAY will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

Join us TODAY at 11:00 AM upstairs in the Annex for a special Yoga class.

Join us TOMORROW for Bootcamp at 11am !

If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. – Les Brown

1 comment:

Keith B said...


Steph 305 9:14 75/su
Jess St 165 10:20 55/20dua
Erika 175 9:27 55/20dua


Phani 275 9:50 75/20dua
Kevin 405 9:43 Rx