7.17.2018

W.O.D. 7.18.18

TEST DAY-RECORD RESULTS

CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score

Athletes will get three attempts at each lift. 

Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards. 



(CLICK HERE to compare to 1.25.18)
(ClICK HERE to compare to 4.10.18)


Community Notes:
We are excited for Saturday's 9th Annual King and Queen of Prussia.
Good luck to all the competitors.
Spectators are welcome.
There will be NO regular class on Saturday July 21st due to the King and Queen of Prussia.

Quote: 

“Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane.” 
 ― Criss Jami

6 comments:

Tim P said...

515/6am/7am

Jeremy 260(PR)/140/345(PR)=745
Mark Spak 260(PR)/135/325(PR)=720
John McH 245/115/295=675
Mike S 180/100/255=535
Sean S 275/150/385=810
Ellie 185/90/225=500
Manisha 115/68.5/195=378
Theresa 155/90/200=445
Kevin B 255/110/285=650

Jason L 345/135/375=855
Jeff G 180/115/225=520
Joe M ??/??/??
Josh Mc 300/135/295=730
Meg O 80ish% 185/98/255=538

Colleen 165/95/195=455
Anna 145/65/215=425
Lauren H 265/105/315=685
Nikki 205
JB 190/110/275=575
Esra 200/80/265=545
Sam B 405/165/415=985
Alex B 185pr/100pr/210pr=495 PR!
Matt D 200pr/90/285=575 PR!
Neil 365/195/405=965
Dave B 245/125/375=745
Micah M 335/130/405=870

CFKOP iPad said...

9:30 AM

Jonathan T. 353/133/419=905
Tim H. 275/125/345=745
Jackie H. 195/95/275=565
Mary H. 145/80/210=435 PR
Kevin H. 345/175/425=945
Nicole M. 195PR/80/230PR=515
Amritha P. 125/55/145=325
Lesley B. 98/65.5/163=326.5
Julie R. 165/85/255=505
Ina S. 135/50/165=350
Emily G. 100PR/55/145PR=300

CFKOP iPad said...

12:15 EXP

Dave H. Metcon w/ Dana
Jessie S. 155 PR/80/205=440
Evil B. 225/85/245=555
Meredith H. 198/85/245=528
Dana D. Met on w/ Dave
Pete D. 285/155 PR/345 PR=785
Kevin L. 205/120 PR/275=600
Matt T. 215/110/305 PR=630 PR
Steph C. 135 PR/75/205=415

Jenna said...

630
Andrew m 310/ 140 pr/ 375= 825
Jeff h 345/ 155/ 435= 935 pr!
Cherie 143/73/203= 449 pr!
Jp 310/165/345= 820
Mike c 185/ 110/ 305= 600
Brittany 165/ 87.5/ 215= 467.5
Adam 315 pr/ 50 pr/ 375 pr= 840 pr
Kyara 138/ Na/ 193= 331

730
Dave m 155/95/ 200= 455 pr
Bryan 225/ 115/ 285= 625 pr
Jason 315/155/425pr= 895
Abby 95/50/140= 285 pr!!
Susan 165/ 75/215= 455
Daniele 215/ 85/ 255pr= 555 pr!

Jillian Archibald said...

4:30
Randy 245pr/125pr/365pr=735pr!
Karen 205/-/255= 460
John T. 370pr/165pr/390pr=925pr!
Mike Mit. 235/125/315=675

5:30
Samson 215/95/285=595
Chip 345/185/365=895
Dan M. 325pr/140pr/365=830pr!
Rob P. 265/175/355pr=795pr!
Manu 155pr/95pr/225pr=475pr!
Erika R. 165pr/75/195=435
Matt B. 345pr/165/405=915
Ravi 135pr/95pr/200pr=430pr!
Noel 275/155pr/315=745
Brian Z. 280pr/140pr/315=735

awesome job tonight!

Unknown said...

My total should be 505, not 515! 😬