1.24.2018

W.O.D. 1.25.18






TEST DAY-RECORD RESULTS

CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score

Athletes will get three attempts at each lift. 

Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards. 

Community Note:
All weekend classes will be held in the Annex, please meet and park there. 110C DeKalb.

Quote:
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”
–Mario Andretti

5 comments:

Justin Campanelli said...

6 am:

Back squat/press/dead/total
Mark S: 255 PR /135 Pr /315 PR / 705 PR
Laura S: 165 (box) / 75 / 205 (from blocks) / 445
Angelo K: 355 / 155 / 405 / 915
Kevin B: 255 / 115/ 295 / 665
Kate M: 165 (15' box) / 85 / 185 / 435

Stephanie Vincent said...

7am
Justin C 300/135/410=845PR
Kevin L 200PR/105/235=540
Matt D 180PR/85/255PR=520
Danielle G 215PR/90/240=545
Joe C 255/165/355=775

9:30am
Connie V 165(parallel)/70/200=435
Jackie H 195/0/245=440
Luis M 305/155/355=815
Lindsey J 165/70/195=430

Jenna Kenny said...

1215
Pam 210/100/245= 555
Matt T 205 pr/ 105 pr/ 245 pr= 555
Mike Sim 335/190/410= 935
Pete 275/ 145/ 315= 735
Carl 315 pr/ 155pr/ 385= 855

Masters
Ken 135/55/150= 340
Mom 50/45/85= 180
Dad 155/85/235= 475
Barb C 55/45/95= 195
Jerry- Safety Squat Bar/95/70kb= 240
Anne B 103/ 60pr/ 163= 326
Susan 15/25/ 16mb= 56

Jillian Archibald said...

4:30
Regi 225/95/235 = 555
Alex Th. 140/65/195 = 400
Karen S. 135/60/155 = 350
Katelyn 155/75/190pr = 420

5:30
Kat 135pr/65/185pr = 385
Shawna 167.5/72/5/220 = 460
Flounder 225/135/365 = 725
Kyle B. 35DB/20DB/97KB(10 reps, pr) = 152
Fayth 145pr/65/225pr = 435
Mariana 195pr/85/245pr = 525
Steph C. 125/75/195 = 395
Kevin H. 345pr/165/445pr = 955pr
Remer 315pr/135/365 = 815
Allison T. 215/80/255 = 550
Manisha 125pr/65pr/190 = 380
Kyle G. 275/135/375 = 785
Twinnie 185/75/215pr = 475
Jess A. 175pr/77.5pr/235 = 487.5
Laura A. 195/85/245 = 525
Noel 255pr/145/325pr = 725

Great work tonight! Congrats on all the PR's!
- Jill

CFKOP iPad said...

Sean S 275/155/440 =870
Michael C 205/100/305=610
Erik F 305/145/365=815
Susan A 160/80/200=440
Jill A 265/95/255 =615