1.16.2018

W.O.D. 1.17.18


TEST DAY- RECORD RESULTS 

2 RM Push Press

Skill Test:
500 M Row

Quote:
"But that’s the challenge – to change the system more than it changes you."
-Michael Pollan

7 comments:

CFKOP iPad said...

515/6/7am

Kevin b 150, 1:33.2
King 165, 1:35.6
Mark Sp 150, 1:31.2/1:29.8
Alex P 90, 1:58.0
Holly 85, 1:53
Theresa 113, 1:52
Ellie 105, 1:54
Ben M 135, 1:39.3
Manisha 85, 2:07.2

Mike Sim 215, 1:27.6

Matt D 105, 1:48.8
Kevin L 125, 1:36.1
Anna 90, 2:18
Jess M 95, 1:58.8
Joe C 195, 1:32.2

CFKOP iPad said...

9:30 AM

Connie V. 78#,2:04.9
Jill H. 125#,1:50.4
Edwin L. 145#,1:48
Ben M. 175#,135.9

CFKOP iPad said...

Ben M in 9:30 class should be Ben T. My bad
Gordy

CFKOP iPad said...

12:15 EXP

Rich A. 225#,1:29.9
Byrnsie. 200#,1:37
Tim H. 165#,1:36.5
Meggan L. 185# backsquat, 1:52.9
Pam G. 135#,1:42.8
Kevin H. 195#,1:35.6
Mary H. 110#,1:58
Kate M. 110#, 1:53
Cherie 93#,2:19
Panos B. 215#,1:36.4
Meredith H. 105#,1:53

Jenna Kenny said...

630
Steph v 123/ 1.45.8
Erik 185 pr!/ 1.34.3
Sarmad 110/ 1.44
Gia 90/ 2.03
Mike c 145/ 1.40.6

730
Bryan 125/ 1.43
Mark c 205/ 1.36
Neil 205/ 1.30.6
Brian 205/ 1.29

Stephanie Vincent said...

4:30pm BAC
Alex E (aka Dallas) 225(floor) 1:41
Joe Mc 115 2:01
Laura A 130PR 1:42
Karen M 115 1:55.7
Jess A 105PR 1:59.8
Shawna P 95 1:58.8
Mike M 145 150.5
Manny 135 1:51.3
Joe M 155 1:44.9
Remer 185 1:43.3
Alex Th 90 1:53.2
Josh M 200PR 1:31.4
Regi 125 2:01
Donna G 95 1:55.5
Alicia M 115, 1:45
Noel 175 PR 1:40.6

Welcome Alex! Sorry I called you Dallas all night (good nickname tho ;) Looking forward to seeing you this week!

Stephanie Vincent said...

5:30pm
Flounder 155 1:45.5
Lauren D 80 3x5 FS, 1:16 .5mile Bike
Animal 145 1:30
Josh S 185 1:50
Matt B 205 1:36.5
Allison T 103 1:56
Slayer 120PR 1:50.4
Steph C 90 2:10
Fayth B 95 1:59