TEST DAY- RECORD RESULTS
5 RM Front Squat
Cash out:
AMRAP in 5 Minutes:
Max Ground to Shoulder Sandbag or Atlas Stone
(record size sandbag/stone and reps)
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
“The beginning is always today.”
—Mary Wollstonecraft Shelley
6 comments:
9:30 AM
Jackie H 155
Mary H 105
Kevin H 235 59 reps @ 100# sandbag
Jill H 140
Julie R 125
Kate M 125 to 17"
Katelyn S 135
Kevin B 195 40 reps 90 atlas stone
Meggan Le 125
Sydney H 125
Sydney and Kate s 19 reps 50# Dball
7 am
Jess M. 115#, 12 @ 70#
Donna 120#, 23 @ 70#
Manisha 95#, 23 @ 50#
Jill A. 192# pr, 23 @ 100#
Nice work challenging yourselves on the sandbags this morning ladies!
- Jill
12:15
Pam G 165
Olan 195 (32 reps 110 atlas)
Pete D 200 (26 reps at 100 sandbag)
Tim H 225 PR (2 at 175#)
Steph C 105
Fayth 105
Meredith 155 PR
Theresa L 125
Steph V 145 rom
Cherie 83 300 35# atlas
Laura a 145
fayth+stephc 56 at 50 Dball
laura a+stephv+ pam 59 @ 100#sandbag
Theresa +meredith 50 @ 70# atlas
5:15a/6a
King 165 75 Burpees
Mike San 150 PR! 34 @ 70# atlas
Ben M 165 PR! 30@ 70# atlas
Justin C 245 38@ 100#sandbag
Mark Sp 205 PR! 34@90# atlas
Gia 100
Holly 85
Alex P 100
Gia/holly/Alex 27 w/70#
Remer 245 40 w/100#
John m 225PR
Julia D 113 21 w/70#
Julia M 73 27w/50#
Regi 145
Karen m 175
Regi/Karen 22w/100#
5:30:
Dana D: 150 PR! 18 100# sandbag
Danielle G: 155 PR! 18 / 100# sandbag
Kyle G: 185 PR! 7@150
Josh: 205 15@150
Nicole M: 125 PR! 37@50
Matt D: 135 PR! 37@50
Kat: 90 PR! 25@35
Erika R: 85 39@70#
Cait B: 125PR! 69(partner) 50
Steph M: 135 69(partner) 50
Mariana: 140 PR! 17@100
Madhu: 65# 35@35
Ben: 205 PR! 28@90
Alona: 140PR! 17@100
6:30:
Noel: 195 PR! 8@150
Neil: 285 PR! 14@150
Sean S: 205 :) @ 150
Friday Night PR party!
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