W.O.D. 1.4.18

Please help us out and tell a friend today!

We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!

Congrats on 30 rounds Angelo!


AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Community Notes:
We are planning to hold the 6/7AM classes tomorrow. 
If we make a change, please check in the comments tomorrow about 5AM. 

All weekend classes will be held in the Annex. 
Please meet and park there.

“And now let us welcome the new year, full of things that never were.”
—Rainer Maria Rilke


Tim P said...

6/7am Snow Monsters

Kevin B 16+2 Rx
Mark Sp 11+8 Rx
Laura Smith 11+1 Rx

Matt D 12+5 orange band
Kate C 11+20 knees
Anna 10+5 purple band , knees

CFKOP iPad said...

8:30 am
Aimee 27 Rx
Jenna 13 Rx pr

CFKOP iPad said...

Joe m 13 Rx
Mary h 11 snake pu
Kevin h 16 + 15 Rx
Byrnsie 16 Rx
Angelo 30 Rx
Alex t 15 snake pu
John king 18 + 5 Rx
Carl 18+ 9 Rx
John Mc 24 Rx

Josh McVoy said...

Josh Mc** I’m not at “Mr. Intensity” level just yet!

Aimee Lyons said...

Whoops. Typo. Sorry Josh.
Josh mc 24 rx 😉