Thank you for dropping in!
AMRAP in 15 minutes:
24-Cal. Row
24 Handstand Push-ups
24 Power Cleans (105/155#)
Quote:
“Any man’s life will be filled with constant and unexpected encouragement if he makes up his mind to do his level best each day.”
–Booker T. Washington
8 comments:
Angelo 2rx
Manisha s 1+44 75/2abm
Danielle g 2+3 2abm
Anna c 1+42 12 Kick up att/75
Kate c 1+41 2abm/85
Jess m 1+66 2abm/85
Kevin l 1+32 12kick up att/105
5:15a
Katie M 2rds 55# HPC/3ab strict)
Brian S 1+43 135#
Theresa L 1+70 Rx
Mike San 1+61 115#/box HSPU
Ben M 1 +30 135#/21reps (1strd) HSPU/2ab
King 3+17 135# (24cals-12HSPU-12PC each round)
Laura S 3+27 33# Hang PC/3ab strict
Kevin B 1+68 135#
Mark Sp 1+64 135#/2ab
Ellie 1+53 95#/16HSPU/2ab
Nice work early morning crew, really challenging yourselves to keep moving.
9:30 AM
Suzanne 2 + 27 65# 12 HSPU 1 AB
Steph V 2 + 14 12 reps box Hspu
Jill H 1 + 67 2 AB 95# 12 reps hspu
Mary H 2 85# 1 AB 12 reps hspu
Jackie 3 + 9 12 cals, 24 bj, 2 DL 105#
Jess A 1 +38 20# seated DB Press
Nicole M 2 + 4 3 AB 85#
Connie V 2 65# box 2 AB
meredith h 2+2 90/2abm
mike si 2+40 Rx
Laura P 2+38 Rx
Julia M 1+39 75(16reps)/12 Kick ups
dana d 2+5 rx
TP 1+56 Rx
Pete D 2+3 125
Mark St 1+66Rx
430
Lauren D 2+27 (pu, 12 reps hspu)
Mark C 2+ 24 (135)
Remer 2+ 45 rx
Alex Th 2+5 (12 hspu 3ab, 75)
Jilla 2+ 23 rx
Alex Tu 1+ 50 (85, 25db press)
Mike M 1+ 70 (105, 30 db press)
Joe C 1+ 60 (135, hspu/ sb)
Julie R 1+ 48 (95, 1ab 12hspu)
Kate S 1+ 57 (75, 2ab 12hspu)
Laura C 2 (35, dbpress 8#)
Therese 1+ 60 (20#db, 65)
Anne B 1+ 54 (60, 20 db press, push ups)
530
Josh P 1+ 60 (12hspu, 2ab, 115)
Joe M 1+ 65 (115, sb)
Rachael 1+ 56 (12 walks, 75)
Madu 1+ 24 (55, 8# press)
Fayth 1+ 29 (85, 3ab 12 and 10 reps)
Steph C 2+ 15 (85, 6hspu w/3 ab, 6sb)
Sarmad 2 (95, 3)#db press)
Jenna 1+61 rx
JP 2rx
Laura A 2+ 11 rc
Josh Mc 2rx
Brittany 1+ 50 (12 hspu w/ 3ab, 85)
Alona 2+1 (3ab)
Mariana 2+ 15 (12hspu w/ 2 ab, 95)
Twinnie 1+31 (1ab, 85)
Kyle 1+ 53 (2ab, 115)
Matt D 2+ 19 ( 85, kick ups)
Michael C 1+ 63 (115, 25db press)
Ryan S 2+2 (115, 2ab)
630
Dave 1+ 37 (115,2ab)
Cline 1+ 31 (walks, 105)
Gia 1+ 68 (75, 2ab)
Caitlyn 1+ 54 (85, 3ab)
Sean 1+ 28 (1ab)
Emily 1+ 58 (incl push up, 45)
Mike R 1+ 36 (135, 2ab)
330
Holly 2+ 13 (12 box reps, 75)
Alex P 2+ 24 (3ab 12reps, 75)
Dave H 2 rx
Mike Z 3+ 64 (65hpc, 12hspu box)
Gabby 2 (55, box 12hspu)
Cherie 1+ 53 (12 box hspu)
Kate M 1+ 54 (2/3 ab, 85, 12hspu)
1.30.18
Aimee 3 + 11 rx
Pam 2 +14 rx
Kevin H 2 + 28 (12 hspu)
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