W.O.D. 1.27.18

For Time: 
3 Rounds Of "Cindy" 
3 Rounds Of "Mary" 
2 Rounds Of "Cindy" 
2 Rounds Of "Mary" 
1 Rounds Of "Cindy" 
1 Rounds Of "Mary" 

5 Pull-Ups - Strict 
10 Push-Ups 
15 Air Squats 

5 Handstand Push-Ups - Strict 
10 Pistols 
15 Pull-Ups - Gymnastic kip 

Community Note:
All CLASSES TODAY and tomorrow will be held in the Annex, please meet and park there. The address of the Annex is 110C DeKalb.

 “Great changes may not happen right away, but with effort even the difficult may become easy.”
–Bill Blackman

1 comment:

Jenna said...

Mark c 24:49 (pistols/ pu rom, 1ab)
Donna g 24:52 (band, snake, box)
Kate s 25:15 (band, snake, 1ab+plate)
Donna c 24:22 (band, 20# l sit, lunge)
Katie m 23:33 (band, box, incline push up, 15# l sit)
Laura s 24:48 (band,box,inc,2ab)

Joe m 29:32 (box,45# lsit)
Noel 28:33 (2ab)
Meggan 25:04 (band,box, sn, 20#)
Steph c 22:13 (band,box,sn,20)
Erika 24:47 (band, box, sn, 25)
Sean s 31:15 (2ab, box)
Cline 32:14 (band, box,35)