W.O.D. 1.27.18

For Time: 

3 Rounds Of "Cindy" 

3 Rounds Of "Mary" 

2 Rounds Of "Cindy" 

2 Rounds Of "Mary" 

1 Rounds Of "Cindy" 

1 Rounds Of "Mary" 

Cindy: 

5 Pull-Ups - Strict 

10 Push-Ups 

15 Air Squats 

Mary: 

5 Handstand Push-Ups - Strict 

10 Pistols 

15 Pull-Ups - Gymnastic kip 

Community Note:

All CLASSES TODAY and tomorrow will be held in the Annex, please meet and park there. The address of the Annex is 110C DeKalb.

Quote:

 “Great changes may not happen right away, but with effort even the difficult may become easy.”

–Bill Blackman