1.15.2018

W.O.D. 1.16.18











7 Rounds: 
5 Squat Cleans (135/205#) 
10 Calories Row

Quote:
"Only those who dare to fail greatly can ever achieve greatly."
-Robert F. Kennedy

7 comments:

Jenna Kenny said...

6am
Mark sp 15:25 (155)
Justin c 14:15 rx
Angelo 16:34 rx
Danielle g 15:14 (115)
Kevin 15:00 (155)
Manisha 18:33 (80/75)
Jeff b 17:18 (175)

7am
David b 12:57 (135)
Marla 17:38 (115)
Raj 18:58 rx
Kate c 18:52 (85)

Jenna Kenny said...

Jenna 17:14 (125)
Jilla 12:53 rx

CFKOP iPad said...

9:30am
Connie v 16:45 65
Jackie h 14:12 runner/front sq
Jess a 16:23 85pwr
Jill h 16:02 105
Kate m 16:16 85pwr
Meredith h 16:29 95
Mary h 15:10 90
Kevin h 15:50 195

Steph v 17:42 pwr

Jenna Kenny said...

Express
Pam 14:50 rx
Mike sim 14:11 rx
Tim h 16:01 (145)
Carl b 13:03 (135)
Nicole m 16:16 (85)
Pete d 16:59 (135)
John Mc 19:18 (155)
Matt t 14:20 (95)

Masters
Rachael 12:50 (55)
Dad 12:28 (73)
Mom 15:01 (30)
Barb c 15:15 (33pwr)
Terry 15:24 (53)
Ina 14:42 (53)
Anne 12:17 (55pwr)

Jenna Kenny said...

Keith 14:06 rx
Samson 17:33 rx
Therese 15:00 (5+3 65)
Olan 17:35 (165)
Alex t 15:18 (80)
Donna 14:25 (90)
Remer 17:46 (185)
Julie 13:40 (95)
Julia 18:13 (55)
Kevin t 3+??? 135
Aim 12:25 rx

Rachel Spring said...

Brian S 16:09 165#
Esra 15:46 100#
Chris L 13:11 95#
Sharnae 17:23 55#
Mike Roth 14:44 155#
Neil 17:57 Rx

Jillian Archibald said...

5:30
Matt D. 15:06 85#
Josh Mc 8:28 4rds 165#
Shawna 17:29 85#
Mariana 16:25 115#
Erika 15:28 95# power
Marissa 21:58 125#
Kyle G. 23:58 125#
Laura A. 22:55 115#
Allison T. 21:07 RX
Steph M. 18:40 110#
Rob C. 18:01 175#
Matt B. 18:40 155#
Alona 18:58 115#

6:30
Emily A. 12:20 45#
Michael C. 15:37 115#
Erik 18:00 120#
Lindsey 16:26 85#
Sean 17:35 155#
Matt E. 16:38 155#

Nice work on challenging yourselves with the weight today!
- Jill