1.29.2018

W.O.D. 1.30.18




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Squat Clean + 2 Front Squats
1-1-1-1-1

Quote:
"Human behavior flows from three main sources: desire, emotion, and knowledge." 
-Plato

9 comments:

Jenna Kenny said...

6am
Laura a 149.6
Dana d 138.6 (there’s your decimals!!)
Josh mc 176
Manisha 95
Angelo 242
Mark spak 185
Kevin 195
Theresa 115

7am
Matt d 110
Kate c 110
Kevin l 135
Marla 145
David b 165

CFKOP iPad said...

9:30
Connie v 90pr
Jill h 125
Mary h 115
Jess a 95
Kevin h 215pr
Aimee 196

Aimee Lyons said...

12:15
Aimee 196
Pam 174
Keith 275
Tim H 175
Meredith H 125
Julia M 65
Nicole R 53
Carl 185 PR
Matt T 135

Aimee Clean PR 202
Pam Clean PR 176

Aimee Lyons said...

Masters
Gigi 50 PR
Barb 50
Terry 68

Masters WOD:
3 Rounds for time of:
10 Cal row
10 Push-ups
10 Power Cleans

Terry 7:58 55#
Gigi 8:00 35#
Barb C 8:57 35#
Gordy 5:20 95#

Laura Altimari said...

Thank you for the decimals, Jenna!

Dana Dilullo said...

Coach Jenna motivation!!!! Thanks girl #dontbeapus**

Jason Lyons said...

Jason: 225
Intensity: 198 PR
Karen S: 90 PR
Erika: 105 PR
Nicole M: 120 PR
Marissa: 155 PR
Regi: 155 PR
Shawna: 115
Dave: 242
Mike M: 165
Jill: 181 PR
Kevin T: 175 (180 clean PR)
Ben: 185 PR
Alex: 100
Rich A: 287
Olan: 195
Karen M: 125

Jillian Archibald said...

5:30
AMM 140
Steph C. 100
Lindsey 105
Kyle G. 185
Flounder 155
Lauren H. 185
Lucille 85
Mike Z. 130

6:30
Remer 235 PR!
Lauren D. 60 (3 FS to 17" box)
Erik 190 PR!
Sean 165
Michael C. 155
Matt B. 205

Congrats on all the PR's today! Everyone did a great job! Keep it up!
- Jill

Jenna Kenny said...

730
Dave n 215
Esra 130 pr