tag:blogger.com,1999:blog-5763498271020432071.post4851937258703367695..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.16.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-74314115872590540452018-01-16T21:23:45.828-05:002018-01-16T21:23:45.828-05:005:30
Matt D. 15:06 85#
Josh Mc 8:28 4rds 165#
Sh...5:30<br />Matt D. 15:06 85#<br />Josh Mc 8:28 4rds 165#<br />Shawna 17:29 85#<br />Mariana 16:25 115#<br />Erika 15:28 95# power<br />Marissa 21:58 125#<br />Kyle G. 23:58 125#<br />Laura A. 22:55 115#<br />Allison T. 21:07 RX<br />Steph M. 18:40 110#<br />Rob C. 18:01 175#<br />Matt B. 18:40 155#<br />Alona 18:58 115#<br /><br />6:30<br />Emily A. 12:20 45#<br />Michael C. 15:37 115#<br />Erik 18:00 120#<br />Lindsey 16:26 85#<br />Sean 17:35 155#<br />Matt E. 16:38 155#<br /><br />Nice work on challenging yourselves with the weight today!<br />- JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27841771111002011632018-01-16T21:02:24.968-05:002018-01-16T21:02:24.968-05:00Brian S 16:09 165#
Esra 15:46 100#
Chris L 13:11 9...Brian S 16:09 165#<br />Esra 15:46 100#<br />Chris L 13:11 95#<br />Sharnae 17:23 55#<br />Mike Roth 14:44 155#<br />Neil 17:57 RxRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30089335002467754912018-01-16T20:12:21.903-05:002018-01-16T20:12:21.903-05:00Keith 14:06 rx
Samson 17:33 rx
Therese 15:00 (5+3 ...Keith 14:06 rx<br />Samson 17:33 rx<br />Therese 15:00 (5+3 65)<br />Olan 17:35 (165)<br />Alex t 15:18 (80)<br />Donna 14:25 (90)<br />Remer 17:46 (185)<br />Julie 13:40 (95)<br />Julia 18:13 (55)<br />Kevin t 3+??? 135<br />Aim 12:25 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55118938189707699802018-01-16T18:29:55.496-05:002018-01-16T18:29:55.496-05:00Express
Pam 14:50 rx
Mike sim 14:11 rx
Tim h 16:01...Express<br />Pam 14:50 rx<br />Mike sim 14:11 rx<br />Tim h 16:01 (145)<br />Carl b 13:03 (135)<br />Nicole m 16:16 (85)<br />Pete d 16:59 (135)<br />John Mc 19:18 (155)<br />Matt t 14:20 (95)<br /><br />Masters <br />Rachael 12:50 (55)<br />Dad 12:28 (73)<br />Mom 15:01 (30)<br />Barb c 15:15 (33pwr)<br />Terry 15:24 (53)<br />Ina 14:42 (53)<br />Anne 12:17 (55pwr)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86221539714801681772018-01-16T11:10:58.156-05:002018-01-16T11:10:58.156-05:009:30am
Connie v 16:45 65
Jackie h 14:12 runner/fro...9:30am<br />Connie v 16:45 65<br />Jackie h 14:12 runner/front sq <br />Jess a 16:23 85pwr<br />Jill h 16:02 105<br />Kate m 16:16 85pwr<br />Meredith h 16:29 95<br />Mary h 15:10 90<br />Kevin h 15:50 195<br /><br />Steph v 17:42 pwr CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82056895877683148622018-01-16T09:54:08.392-05:002018-01-16T09:54:08.392-05:00Jenna 17:14 (125)
Jilla 12:53 rxJenna 17:14 (125)<br />Jilla 12:53 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69672845259568613082018-01-16T08:37:20.460-05:002018-01-16T08:37:20.460-05:006am
Mark sp 15:25 (155)
Justin c 14:15 rx
Angelo 1...6am<br />Mark sp 15:25 (155)<br />Justin c 14:15 rx<br />Angelo 16:34 rx<br />Danielle g 15:14 (115)<br />Kevin 15:00 (155)<br />Manisha 18:33 (80/75)<br />Jeff b 17:18 (175)<br /><br />7am<br />David b 12:57 (135)<br />Marla 17:38 (115)<br />Raj 18:58 rx<br />Kate c 18:52 (85)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com