1.03.2018

W.O.D. 1.4.18


Please help us out and tell a friend today!

We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!











Congrats on 30 rounds Angelo!

TEST DAY- RECORD RESULTS

"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Community Notes:
We are planning to hold the 6/7AM classes tomorrow. 
If we make a change, please check in the comments tomorrow about 5AM. 

All weekend classes will be held in the Annex. 
Please meet and park there.

Quote:
“And now let us welcome the new year, full of things that never were.”
—Rainer Maria Rilke

5 comments:

Tim P said...

6/7am Snow Monsters

Kevin B 16+2 Rx
Mark Sp 11+8 Rx
Laura Smith 11+1 Rx

7am
Matt D 12+5 orange band
Kate C 11+20 knees
Anna 10+5 purple band , knees

CFKOP iPad said...

8:30 am
Aimee 27 Rx
Jenna 13 Rx pr

CFKOP iPad said...

12:15
Joe m 13 Rx
Mary h 11 snake pu
Kevin h 16 + 15 Rx
Byrnsie 16 Rx
Angelo 30 Rx
Alex t 15 snake pu
John king 18 + 5 Rx
Carl 18+ 9 Rx
John Mc 24 Rx

Josh McVoy said...

Josh Mc** I’m not at “Mr. Intensity” level just yet!

Aimee Lyons said...

Whoops. Typo. Sorry Josh.
Josh mc 24 rx 😉