TEST DAY- RECORD RESULTS
2 RM Push Press
Skill Test:
500 M Row
Quote:
"But that’s the challenge – to change the system more than it changes you."
-Michael Pollan
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2018
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January
(39)
- Check in for Charity
- W.O.D. 2.1.18
- W.O.D. 1.31.18
- W.O.D. 1.30.18
- W.O.D. 1.29.18
- W.O.D. 1.28.18
- W.O.D. 1.27.18
- W.O.D. 1.26.18
- W.O.D. 1.25.18
- W.O.D. 1.24.18
- W.O.D. 1.23.18
- W.O.D. 1.22.18
- W.O.D. 1.21.18
- W.O.D. 1.20.18
- W.O.D. 1.19.18
- W.O.D. 1.18.18
- W.O.D. 1.17.18
- W.O.D. 1.16.18
- W.O.D. 1.15.18
- W.O.D. 1.14.18
- W.O.D. 1.13.18
- W.O.D. 1.12.18
- W.O.D. 1.11.18
- 2018 CrossFit Games Open
- W.O.D. 1.10.18
- W.O.D. 1.9.18
- W.O.D. 1.8.18
- W.O.D. 1.7.18
- W.O.D. 1.6.18
- W.O.D. 1.5.18
- CLOSED
- W.O.D. 1.4.18
- W.O.D. 1.3.18
- The Accomplishments
- CrossFit KoP Teens in Review
- W.O.D. 1.2.18
- 2018 Nutrition Challenge
- Check in for Charity
- Athlete of the Month - Kyle Bryant
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January
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
515/6/7am
Kevin b 150, 1:33.2
King 165, 1:35.6
Mark Sp 150, 1:31.2/1:29.8
Alex P 90, 1:58.0
Holly 85, 1:53
Theresa 113, 1:52
Ellie 105, 1:54
Ben M 135, 1:39.3
Manisha 85, 2:07.2
Mike Sim 215, 1:27.6
Matt D 105, 1:48.8
Kevin L 125, 1:36.1
Anna 90, 2:18
Jess M 95, 1:58.8
Joe C 195, 1:32.2
9:30 AM
Connie V. 78#,2:04.9
Jill H. 125#,1:50.4
Edwin L. 145#,1:48
Ben M. 175#,135.9
Ben M in 9:30 class should be Ben T. My bad
Gordy
12:15 EXP
Rich A. 225#,1:29.9
Byrnsie. 200#,1:37
Tim H. 165#,1:36.5
Meggan L. 185# backsquat, 1:52.9
Pam G. 135#,1:42.8
Kevin H. 195#,1:35.6
Mary H. 110#,1:58
Kate M. 110#, 1:53
Cherie 93#,2:19
Panos B. 215#,1:36.4
Meredith H. 105#,1:53
630
Steph v 123/ 1.45.8
Erik 185 pr!/ 1.34.3
Sarmad 110/ 1.44
Gia 90/ 2.03
Mike c 145/ 1.40.6
730
Bryan 125/ 1.43
Mark c 205/ 1.36
Neil 205/ 1.30.6
Brian 205/ 1.29
4:30pm BAC
Alex E (aka Dallas) 225(floor) 1:41
Joe Mc 115 2:01
Laura A 130PR 1:42
Karen M 115 1:55.7
Jess A 105PR 1:59.8
Shawna P 95 1:58.8
Mike M 145 150.5
Manny 135 1:51.3
Joe M 155 1:44.9
Remer 185 1:43.3
Alex Th 90 1:53.2
Josh M 200PR 1:31.4
Regi 125 2:01
Donna G 95 1:55.5
Alicia M 115, 1:45
Noel 175 PR 1:40.6
Welcome Alex! Sorry I called you Dallas all night (good nickname tho ;) Looking forward to seeing you this week!
5:30pm
Flounder 155 1:45.5
Lauren D 80 3x5 FS, 1:16 .5mile Bike
Animal 145 1:30
Josh S 185 1:50
Matt B 205 1:36.5
Allison T 103 1:56
Slayer 120PR 1:50.4
Steph C 90 2:10
Fayth B 95 1:59
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