W.O.D. 7.15.18

CLICK HERE to sign a friend up today!!!! 

3 Rounds for time of:
7 Front Squats (135/205#)
21 Burpees to a target

Coaches notes:
Fronts Squats can be taken from the rack or the floor, athletes choice; indicate in results.
Burpees should be to a target about one foot above reach.

Community Notes:
All classes TODAY will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

Join us TODAY for Bootcamp at 11am with Coach Justin!
Next Bootcamp will be Tuesday at 5:15am

Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley

1 comment:

Rachel Spring said...

Remer 9:13 Rx
Courtney 7:53 Rx
Pam 9:3 Rx
Jeff 10:55 Rx
Mike M 11:50 (squat ROM)
Ramon 10:45 (75# rack)
Karen 11:07 (1 arm burpee, rack)

Danielle 10:02 (125#)
Erika 9:29 (65#)
Mark C 9:10 (135#)
Melissa H 9:17 (115#)
John McH 12:46 (135#)
Brian St. 10:04 (185# rack)