W.O.D. 7.4.18

Happy Fourth of July!
Join us today for a FREE Family and Friends Workout

In teams of 4 complete the following:
AMRAP in 30min
400m Run
4 Tire Flips
40 Box Jumps (20/24")
50 Air Squats
60 Kettlebell Swings (35/53#)

(*all athletes will run and flip the tire as a team, for the remainder of the exercises, two athletes can work at once)

“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” 
 ― C. JoyBell C.

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