10 1-minute rounds of:
25 Air squats
Max reps of clean and jerks
Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
Coaches notes:
(volume of air squats and load on the barbell are viable scaling options)
Community Note:
All classes TODAY will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
“You are never too old to set another goal or to dream a new dream.”
– C.S. Lewis
1 comment:
9:
Dung: 50@65
Kat: 46, 15 air squat 45
Kate S: 37 85
Nikki M: 43 just clean
10A:
Erika: 60 @ 65
Brian S: 41 @ 135
Mike R: 52 @155
Mariana: 51@75
Dan: 29 @135
Phany: 53@115
Chak: 40@115
Terri: :)
Vince: 47 RX
Vicki: -
Shay: -
Caitlyn B: 40@75
Jonathan: 36 105
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