3 Rounds for time of:
800 Meter Run
5 Rope Climbs (15ft)
50 Push-ups
Quote:
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”
– Tony Robbins
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6 comments:
6am
Jamie sp 35:56 (- 2.5 rc)
Mark 36:36 rx
Susan a 33:40 (3 rca, 35 push up)
Jeremy d 27:45 rx
Kevin b 26:11 (30 push ups)
Dana d 32:59 rx
7am
Kevin l 25:39 rx
Dave b 33:20 (3 rca, 30 pu)
Danielle g 30:59 (1/2 pu sn)
Matt d 26:33 (30 pu, 3 rc)
Esra 35:00 (2 pulls , 30 sn pu)
Raj 33:22 (2-1-2 rc, 30 sn pu)
Jp =)
930
Kevin h 28:58 rx
Jonathan 33:00 rx
Jess a 29:03 (1mi bike, rca, 30 pu)
Suzanne 36:39 (no rc and pu last rd)
Jaz 37:00 (50/30 pu, rca!!!)
Julie r 34:31 snake
430
Josh mc 25:20 rx
Jilla 28:31 (30 pu)
Kate sp 27:47 (3 rc, 30 push ups)
Amm 27:00 (3 rc, 30 pu)
Steph mc 28:15 (3 rc, 30 sn pu)
Mariana 27:37 (3 rc, 30 sn pu)
Lisa 34:14 (30 band pu, 9 foot wraps/ rd)
Steph c 26:51 (3 rc, 30 sn pu)
Joe m 33:56 rx
Kyara 32:48 (30/30/25 pu, 3 rc)
Mark c 29:15 rx
Cal 32:21 (3 rc, sn pu)
Manisha 32:26 (30 inc pu)
Mike mit 36:11 (40/40/50 pu)
7:30p
Dave N 38:06 30pu
Bekah 19:05 (1/2)
Jim C 28:02 (1/2)
Greg 30:20 30pu
Neil D 30:54 3rc,30pu
Phani 25:06 3rc, 30pu
5:30
Andrew M. 21:36 rx
Randy 26:09 (30pu)
Brian Z. did work
Shawna 36:40 (3rca/30pu on bench)
Laura A. 23:25 (25pu)
Joe S. 29:11 rx
Kevin T. 34:35 rx
Samson 25:32 (30pu)
Dung 34:25 (4rcs/20pu)
6:30
Jeff P. 23:50 rx
Braden 26:59 rx
Remer 30:00 (short ropes)
Jen C. 22:23 (DB pushpress/RussKBS)
Courtney 31:09 (7 strict pull ups)
Michael C. 28:50 (30pu sn)
Mile Ro. 28:47 (35pu)
Caitlyn B. 33:36 (4-4-2rc/30pu sn)
Marissa 30:07 (3rc/30pu sn)
Dan M. 32:42 (30pu)
Lydia 34:32 (rca/25pu sn) 1st time to 15'!!!
Adam R. 35:48 rx
Mike Mc. 32:00 (8rcpulls/25pu sn)
12:15pm
Sam b 29:54 hook in att
Nikki m 31:00 20 strict pull
Carl b 23:09rx
Rich a 27:37 rx
Matt t 28:33 push ups 50/25/25
Julia M 33:30 25rr/35boxpush/
Alona 37:00 band push
Pete d 29:26rx
Masters
10 back squats
15 pull ups
20 deadlifts
25 push ups
30 wall balls
Before each exercise complete a 500m row or 400m run; athletes choice
Ina 25:50 85/115/gobsq10 20rr/bnd Push run
Dianne 25:45 65/80/10 20rr/incpush 400m row
Terry 26:18 85/115/10 bndpush row
Johnathan 21:01 155/185/16 c2b
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