For time:
Row 500 meters
22 Kettlebell Swings (53/70#)
Row 500 meters
22 Burpees
Row 500 meters
22 Ring dips
Row 500 meters
22 GHD Sit-ups
Row 500 meters
22 Wallballs (14/20# to 9/10ft)
Quote:
“I may not have gone where I intended to go, but I think I have ended up where I needed to be.”
– Douglas Adams
5 comments:
5:15a
Jeremy D 16:26 Rx
Brian S 17:24 Rx
Mark Sp 18:10 Russ
King 19:46 Rx
Jamie Sp 20:00 Bo dips
Brittany 21:11 Box dips/44#KB
Courtney 20:35 Rx
Ben M 22:12 Russ
Kevin B 18:40 Rx
Mike San 24:37 Russ/14# WB
Sean S 17:43 Rx
Kevin T 18:49 55#
Ellie 21:22 Box Dips
Nice work everyone!
6am
Jason L 20:29 55/ftbox/romghd
Angelo k 16;24rx
Colleen 20:28 35/boxdip/romghd
Manisha 23:10 45/ftbox
7am
Braden R 17:08 rx
Danielle G 20:39 Boxdip
Kevin L 17:50 romRD
kat B 26:29 30/8/ftbox
Nikki m 18:26 rx
Neil Do 19:59 ROM ghd& RD
Laura S 21:44 44R/KR for GHD/MF
Alex B 23:20 44/boxdip
RAJ 24:36bnd
Jess M 21:40 53R/MF
12:15pm
Joe C 19:09 Rx
Meg O 18:03 TTB for GHD
Micah 17:14 ROMRD
Sam B 18:04 Rx
Matt T 19:25 55
Rich A 16:50 Rx
Pam G 18:06 flrpress for RD
JP 16:34 rx
Pete D 16"47 Rx
930am
Barb Z 21:51 (26, box, ab, 6#)
Taylor 18:15 rx
Patricia 22:13 (35, box, rom, 12#)
Jonathan 23:00 ROM
Kevin H 18:53 rx
Julie R 21:00 (toes on box)
Mary H 25:37 (44, box dips, rom, 12#)
Lea W 25:46 (1 stupid asst. dip =])
Aimee 18:02 rx
Gordy J 18:03 (53, masters Rx =] 0
Jenna 21:02 rx
Steph 22:35 (box, rom, rom)
Johnathan B 21;47 (53/ band)
330
Evie 20:23 (band, rom ghd)
Tori 21:53 (35, band, rom ghd, 10#ball)
John mc 22:16 (53, band)
Holly 21:43 (band, rom ghd, 35)
Joe s 16:14 rx
430
Karen m 21:21 (goblet squat 35, box, rus)
Jilla 19:38 rx
Alex tu 22:42 (rom, 14#, 35, 1/2 ghd)
Mike Mit 21:42 stf
Kate sp 18:53 (45 rus, box)
Dave h 19:32 rx
Vinnie 23:22 (14, rom dips, rom wb, 45, box)
Therese w 28:28 (35, abmat, box, 10#)
Cal 18:03 box
Theresa l 18:42rx
Nicole m 21:26 (44, box, 12)
5:30
Bekah 20:38 band
Steph Mc 20:17 45/band
Alona 24:08 Rx
Erika 20:42 45/band
Brian Z 19:54 53
Andrew M 15:26 Rx
Matt D 21:19 53
Justin 15:26 Rx+ 30WB
Becky 21:02 band
Gia 21:48 band/ab
CHip 20:53 rus/ab
Josh Mc 15:33 Rx
Jeff P 15:31 Rx
Shawna 21:26 44/ab/box
ALison 18:01
Adam 19:50 ab
Dana 20:21 35 ab(44reps)
6:30
Josh S 20:01 Rx
Mansoor 21:51 35/ab/band/14
Michael C 21:23 53/band
No L 21:33 Rx
7:30
Mae 23:35 RR
Marissa 22:26 band
Laura 19:46 Rx
Abby 23:30 band/10#wb
Greg H 21:33 45/wbROM
Nancy 22:42 35/band/ab
Caitlyn 22:14 44/band
Missy 23:30 35/band/12#
Dan M 20:42 53
Greg A 19:43 45/band
Alan 23:06 ski/22#/wallpushups/rr/wbROM
Dave N 23:07 Rx
Mike Ro 18:58 Rx
Esra 25:12 band
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